Eenie, Meenie, Minie, Moe, with which meditation should I go?

Whenever I’ve taught meditation there'd be those that immediately ‘got it’, and those who found it a struggle. However, with continued practise and learning how to refocus, those who initially struggled eventually also 'got it'. Not only that, after time they discovered their own unique way of getting into the zone quickly and easily.





There are many different styles of meditation, so which one is right for you?





You can choose from:





1. A writing meditation – using either the dominant or non-dominant hand





2. Focussing on an object such as a candle





3. Repeating Mantras





4. A visually guided meditation





5. Through painting o View the rest of this article