Drink cold water because it can boost your metabolism which helps burn fat off. It also takes the food cravings away by suppressing your appetite. So try this if you're still hungry after eating your meal.
Eat four to six small meals daily not three big meals for one you wont get that spare tire pot belly for two you wont slow down your metabolism and you wont lose muscle which also helps to burn the fat off. These meals should include protein carbohydrates good fats in a forty to forty five percent ratio of carbs forty to thirty five percent ratio of protein and around twenty percent ratio of fat. This keeps your sugar and insulin levels stable.
One exercise people neglect to use for increasing your metabolism in order to burn fat is squats.
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