Calcium plays an important role in building healthy teeth and bones. What many people do not know is that calcium is vital to every cell of the body for muscle function, nerve transmission, blood clotting and many other uses. Calcium is indeed a very important nutrient to have in our diet. Calcium is a mineral that the body needs for numerous functions, including building and maintaining bones and teeth, blood clotting, the transmission of nerve impulses, and the regulation of the heart's rhythm. Calcium has the potential to relieve depression and anxiety associated with premenstrual syndrome. It can also control high blood pressure, and ward off strokes. When you do not get enough calcium in your diet, the calcium stored in your bones will be used to supply the cell View the rest of this article
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