Ab Workouts and Beyond - High Intensity Full Body

I received a workout question today from a Sergeant who was looking for high intensity workouts with some work for abs, core, and full body to take his team of 30+ soldiers to a new level of fitness in preparation for their PT testing. He told me that his men had reached a high point in their physical training and needed something different with a real high intensity to take them out of the plateau. My response to him is detailed below... Keep in mind that although this workout I gave him uses bodyweight-only exercises, it is still VERY intense and for people looking for advanced fitness levels. With that said, keep in mind that if you are not yet at an advanced level, you can still use this by simply using the basic format of the workout, and just do less of whateve View the rest of this article